What are the psychological benefits to trail running?In this episode we focus on:<ul><li>Exercising in a natural vs urban environment</li><li>Effects of trail running on mental well being</li><li>The psycho - evolutionary theory & attention restoration theory</li></ul>We get stuck into the research after an anecdotal introduction round what trail running does for our mental well being personally.

What are the psychological benefits to trail running? In this episode we focus on:Exercising in a natural vs urban environmentEffects of trail running on mental well beingThe psycho - evolutionary theory & attention restoration theoryWe get stuck into the research after an anecdotal introduction round what trail running does for our mental well being personally.

What are the psychological benefits to trail running?In this episode we focus on:<ul><li>Exercising in a natural vs urban environment</li><li>Effects of trail running on mental well being</li><li>The psycho - evolutionary theory &amp; attention restoration theory</li></ul>We get stuck into the research after an anecdotal introduction round what trail running does for our mental well being personally.

Psychological benefits to trail running: A systematic review | Trail Science: Episode 5

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport.Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you.So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.

Sports

Health & Fitness

Fitness

Running

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world. Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport. Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you. So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.

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Psychological benefits to trail running: A systematic review | Trail Science: Episode 5

Psychological benefits to trail running: A systematic review | Trail Science: Episode 5

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