Psychologists Off the Clock

Life is an incredible journey full of paradoxical demands that can sometimes feel overwhelming. But what if we could embrace both sides of the equation and turn these tensions into opportunities for growth? This is exactly what our guest Marianne Lewis teaches us in the groundbreaking book Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems that she coauthored with her colleague, Wendy Smith.

Delving into the risks of either-or thinking and the vicious cycles that can arise, Marianne and cohost, Yael discuss how binary thinking affects our lives. Packed with tools and lessons that will help you see the world with fresh eyes, you’ll learn tips on how to reframe questions, embrace paradoxes, as well as navigate complex tensions. If you're interested in exploring new ways of thinking and solving tough problems, this episode is for you!  

Marianne W. Lewis is dean and professor of management at the College of Business, University of Cincinnati. She previously served as dean of the Business School at City, University of London. A thought leader in organizational paradoxes, she explores tensions surrounding leadership and innovation. Lewis has been recognized among the world’s most-cited researchers in her field and her work has appeared in media outlets, such as Harvard Business Review, Fast Company, and Newsweek. Her latest book Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems is co-authored with her colleague, Wendy Smith.

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In today's world, society is more polarized than ever before. With people taking positions on issues related to identity, diversity, and justice, engaging in these conversations can seem like a daunting task. Yet, this is precisely what we need to do if we want to build a more just and equitable society. 

In this regard, our latest episode where Jill Stoddard interviews author David Glasgow is a must-listen. Glasgow's book, "Say the Right Thing: How to Talk About Identity, Diversity, and Justice" provides valuable insights on how to approach these sensitive topics in a way that fosters understanding, empathy, and positive change.

The discussion delves into the controversial "cancel culture" and the need to show compassion and understanding towards those who make mistakes. Additionally, he emphasizes the importance of embracing a growth mindset and illustrates strategies to overcome conversational traps and navigate disagreements respectively. Take advantage of this opportunity to learn how to engage in challenging and compassionate conversations. Listen to the episode now!

David Glasgow is the executive director of the Meltzer Center for Diversity, Inclusion, and Belonging and an adjunct professor at NYU School of Law. He has written for a range of publications including the Harvard Business Review, HuffPost, and Slate, and served as an Associate Director of the Public Interest Law Center at NYU School of Law. Please visit him at david-glasgow.com. 

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Join host Debbie Sorensen and former co-host and guest Diana Hill as they discuss the power of Acceptance and Commitment Therapy (ACT) and introduce their new resource: The ACT Daily Card Deck. Through personal anecdotes and examples, they emphasize the importance of living in the present moment and taking committed action that aligns with personal values. They also touch on the concepts of self-doubt, impermanence, and the role of emotions in our lives. 

With their creative exercises, like visiting their younger selves and the watering seeds exercise, they help listeners break down complex therapeutic concepts into everyday language that is easy to understand. Discover practical tools for leading a more fulfilling life that bridge the gap between theory and action. Listen now and learn how you too can benefit from ACT and become the master of your mind.

Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and co-author of ACT Daily Journal, Diana works with organizations and individuals to develop psychological flexibility so that they can take wise action toward fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana blogs for Psychology Today, and guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. 

Dr. Debbie Sorensen is a clinical psychologist with a private therapy practice in Denver. She specializes in providing individual Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) for adults experiencing burnout, chronic stress, and anxiety. Debbie has a Ph.D. in Psychology from Harvard University, and a bachelor’s degree from the University of Colorado, Boulder. She is a co-author of the book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, and a co-founder and co-host the popular psychology podcast Psychologists Off The Clock. She speaks and gives workshops nationally and internationally to mental health providers, schools, and organizations. She loves living in her home state of Colorado and enjoying the Rocky Mountains with her husband, two daughters, and dog. 

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Let's raise a glass to Debbie, Jill, and Yael as they reach a milestone of 300 episodes on the fabulous Psychologists Off The Clock podcast! Can you believe it? Six-plus years of incredible conversations, phenomenal guests, mind-blowing ideas, and moments have uplifted us all.

As they share their reflections on this journey, we get a glimpse of how POTC has transformed their understanding and application of psychology, impacted their lives, and connected them with listeners from all corners of the world. And can we stop to appreciate the wisdom, dedication, and passion they bring to this amazingly valuable show?

We are so grateful to be part of this incredible community, and we know Debbie, Jill, and Yael share the same gratitude for all of us listeners who have supported them along the way.

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Welcome to this exciting bonus episode where POTC co-host Yael Schonbrun joins the incredible Child Psychologist, Cara Goodwin, for an empowering conversation exploring the artful science of working parenthood on Cara’s podcast, The Parenting Translator.

Discover how to use parenting science to guide healthy choices and transform guilt into a powerful tool that aligns with your core values. You'll also gain insights into developing self-compassion and cultivating a growth mindset. Get ready to be inspired to take your parenting journey to the next level. Don't miss this incredible opportunity to learn and grow!

Cara Goodwin, is the founder of Parenting Translator, a mother to three young children, and a licensed psychologist with a PhD in child clinical psychology. Before she had her second child, she spent her days doing research in child psychology and neuroscience, assessing children for developmental problems, doing therapy with children of all ages, and training parents on how to use the most recent scientific findings to help their children.

After taking some time off to be with my own children, she became desperate for an intellectual outlet so, on the brink of the COVID-19 pandemic and pregnant with a third child, she decided to start an Instagram account (@parentingtranslator) and website (www.parentingtranslator.com) with the purpose of taking recent scientific research and translating it into information that parents can use in their everyday lives. That IG account has taken off, with considerably over 100K followers, a newsletter, a podcast, and she’s also the author of a kids book titled, What to Do When You Feel Like Hitting: A No Hitting Book for Toddlers.

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Over the past few decades, the workplace has undergone tremendous changes. With the rise of technology and globalization, companies operate in a more complex and interconnected world. This has created new challenges for leaders, who must now navigate a wide range of cultural, technological, and economic factors to succeed.

We are privileged to have Chris Shipley as our guest on this episode. As a Technology Analyst and Future of Work Strategist, she has honed her expertise in developing effective leadership strategies in today's rapidly evolving and unprecedented workplace. Her recent book, The Empathy Advantage: Leading the Empowered Workforce, provides valuable guidance for leaders at all levels. From how to cultivate empathy and emotional intelligence, build trust, and lead a diverse, and multi-generational workforce. 

Whether you're an entry-level manager or a seasoned executive, her insights are invaluable for anyone looking to improve their leadership skills. We're delighted to have her share her wisdom with us, and we're confident that you'll be left feeling empowered, inspired, and resilient. 

Chris Shipley has documented, influenced, and predicted the impact of technology on business and society for more than 30 years. As a journalist, she covered the tech industry for leading publishing companies. As an analyst, she identified innovative startups and gave them a stage to launch their market-making products. As a catalyst, she has advised hundreds of early-stage companies on positioning, business modeling, and innovation practices.

Today, Chris focuses her work on the human and organizational challenges in the face of technology-and economically-driven disruption. 

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Dysfunctional family relationships can be complicated and extremely challenging to navigate, but it's essential to remember that we have the power to change the narrative. Whether you’re dealing with overbearing or abusive parents, toxic siblings, or any other form of unhealthy behavior, it can be difficult to know how to break free from these patterns and create more positive connections.

This is where our guest Nedra Tawwab, a renowned therapist, New York Times bestselling author, and relationship expert, comes in. We are thrilled to welcome Nedra back to Psychologist's Off the Clock to discuss her latest book, Drama Free. A Guide to Managing Unhealthy Family Relationships.

With her relatable and practical guide, Nedra provides valuable tips on identifying and managing unhealthy family relationships that may be causing distress and turmoil in your life.

Her expertise will empower you to take control of your life, move away from toxic behavior, and build stronger, healthier connections. Remember that you have the strength and resilience to overcome any obstacles. Don't let your past define your future!

Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. 

Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect. 

Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As.

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If you find yourself struggling to connect with the adolescents in your life, don't worry, you're not alone! The truth is, building relationships with teens and young adults can be challenging, but with the right mindset and approach, anything is possible.

Get ready to be inspired by our guest, Emily Kline, a Harvard-trained clinical psychologist who has written a practical and research-backed guide called "The School of Hard Talks: How to Have Real Conversations with Your (Almost Grown) Kids". Whether you're a parent, teacher, mentor, or just someone who wants to connect better with the younger generation, this book is a must-read for improving communication and building stronger relationships with young people. So, let's dive in and explore some of the key insights and tips that Emily has to offer.

Emily Kline is a clinical psychologist and writer who has held faculty positions in psychiatry at Boston University and at Harvard Medical School. She created a simple motivational interviewing curriculum for family caregivers and The School of Hard Talks Online free e-course, and her book, The School of Hard Talks: How to Have Real Conversations with You Almost Grown Kids is now available. 

Emily lives with her husband and children who graciously beta-test her experiments in family communication and a dog who can’t be reasoned with at all.

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When it comes to money and love, the two are inextricably linked. Whether it's choosing where to settle down, starting a family, or taking that new job opportunity, our financial situation and our relationships always come into play.

Thankfully, with the expert guidance of our guest Abby Davisson who co-authored the brilliant resource, "Money and Love: An Intelligent Roadmap for Life's Biggest Decisions" we can navigate these tricky waters with grace, ease, and confidence. 

Using Abby’s 5Cs framework, she offers guidance on how to strike a harmonious balance between love and money. With research-based insights and real-life examples, we learn how to holistically make value-driven decisions that are both financially sound and emotionally fulfilling. So let's dive in and discover the easy and practical steps to make strategic decisions that yield better results, without having to compromise your professional or personal life. 

Abby Davisson is a social innovation leader and career development expert. Most recently, she spent nine years at global retailer Gap Inc., where she served as president of the Gap Foundation and co-founded the company’s employee resource group for parents. You can find more information on her book “Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions” at https://www.moneylovebook.com. Press information is available at https://www.moneylovebook.com/press-kit.

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When it comes to self-help, it's important to be cautious of information that seems too good to be true. Especially, in today's world of digital wellness influencers where there is a lot of misinformation out there that could cause you more harm than good. Subsequently, it's essential to thoroughly research products and services before making any decisions or commitments. 

To raise awareness about this issue, we (Debbie, Jill, and Yael) got together to co-host an episode dedicated to this very important conversation. We also invited Pooja Lakshmin, a board-certified psychiatrist and author of the book ‘Real Self-Care: A Transformative Program for Redefining Wellness’ to discuss the nuances of pseudoscience and what it means to practice real self-care. Expect evidence-based self-care methods, in addition to tips on how to do your due diligence as a consumer. 

Guest

Articles

• Controversy Over Ego Depletion/Decision-Fatigue

Books

Podcasts

Pooja Lakshmin is a psychiatrist, New York Times contributor, an assistant professor at George Washington University, and a leading voice at the intersection of mental health and gender with a focus on helping individuals escape the tyranny of self-care. In 2020, she founded Gemma, a physician-led women’s mental health platform centering on impact and equity. She also maintains a private practice where she treats women struggling with burnout and perfectionism, as well as clinical conditions like depression and anxiety. Her new book which we are here to discuss, Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths not Included) is out now.

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