A masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself.

We learn how to:

Get a grip on reality and get a grip on yourself with this short episode with no punches pulled, only real and important lessons.

Join host Sam Webster Harris on the Growth Mindset Pyscholgy podcast for an insightful exploration of mental strength and emotional resilience. This episode delves into the differences between mental strength and emotional suppression, and provides practical tips for harnessing mental resources, controlling self-defeating thoughts, and practicing emotional honesty.

Learn about 'mental time travel' and its impact on anxiety and depression, and discover mindfulness, meditation techniques, and grounding exercises to stay present.

Additionally, the episode covers 8 proven habits to build mental toughness, including gratitude, self-compassion, and embracing a growth mindset. Enhance your mental resilience and face life's challenges with greater fortitude with these valuable strategies.

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Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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🛜 Website - GrowthMindsetPodcast.com

Chapters:

00:00 Sam: 3 habits to build mental strength

04:25 #1 Be Honest About Your Emotions

06:05 Practical step #1 - Self Reflection

06:15 Practical Step #2 - Naming Your Emotions

06:30 Practical Step #3 - Avoid Judgement

06:47 Practical Step #4 - Seek Some Feedback

07:19 #2 Be Present and Resist Unnecessary Mental Time Travel

09:38 Mindfulness, Meditation &Grounding Techniques

10:36 Schedule some reflections

10:56 Practicing Activities that Require Full Engagement

11:26 Genlty Reminding Yourself

13:20 #3 Distinguish Your Wants and Values

16:00 Reflection, Journaling, Visualization & Accountability

18:30 5 Bonus Habits

18:37 Cultivating Gratitude

19:21 Self Compassion

20:08 Setting and Communicating Your Limits

20:25 Social Support

21:10 Setting Goals and Plans

21:38 Building Growth Mindset = Building Mental Toughness

22:39 Send Off

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