EP 50 Pt. 2 of 2: Are you tired of the dieting fads, ads and false claims to great midlife health and nutrition? I am! And, I am the worst cook, so I need easy no thought tips for quick change. Do you want to see a real change in your nutritional health? Are you hungry for more in midlife?

Join me, Dr. Sarah Milken, in an open and honest conversation called, Creating Juicy & “Do-able” Midlife Nutrition Habits. My guest, Jenny Jiles, is a holistic nutritionist. This is a two part episode. We discuss small hacks and changes we can make in midlife to benefit our bodies & minds. Jenny is teaching us how to create lasting changes in our overall health and energy & how to just eat the damn cake. If I peaked your interest, then this is the episode for you.

Some Highlights: 

• What are the 5 pillars to a healthy life?
• Choosing to be healthy for yourself
• How to use midlife passions as energy, rather than snacking
• Mental and nutritional health coincide 
• Stop mindlessly grazing your pantry
• How to treat yourself without feeling guilty

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/50

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ 

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ 

THE FLEXIBLE NEUROTIC EMAIL: [email protected]