This week, I start a 2-part series on public speaking fear. In most of our episodes, we either cover ways to reduce nervousness or present more effectively so the nervousness is less distracting. In these two episodes, though, I'm going to cover what this nervousness is, where it comes from, why most training and coaching backfires and actually causes more nervousness, and how to reduce this fear once and for all.

In fact, in this episode, I show you how public speaking fear is normal, and if you aren't feeling it, you may not be challenging yourself to grow.

So, if you have ever felt public speaking fear, stage fright, or any other type of speech anxiety, listen closely. We cover ways to eliminate this fear once and for all.

What Is Public Speaking Fear?

Stage fright is still one of the most prevalent anxieties in the world. In fact, psychologists created a specific term for this particular social phobia. They call it glossophobia — which is a form of social anxiety disorder.

Basically, this performance anxiety occurs when a person has to stand in front of a group and deliver a presentation. Since the symptoms of this fear are so common, presenters often have questions about why it’s there, where it came from, and how do you get rid of it?

Most people feel like they are the only ones out there who experience butterflies in the stomach, a shaky voice, or shaky hands. However, just about every speaker has some sort of nervousness when presenting in front of groups. The person may have had a bad experience at a previous speaking engagement. Now, when he or she stands to speak n front of any number of people, the person may feel a lot of nervous energy. If the speech is in front of a large audience, he or she may experience a full-blown panic attack.

As a result, a lot of people who feel that stage fright will avoid public speaking situations altogether. These people can miss out on big opportunities. If public speakers don’t do something about the anxiety, it can escalate and turn into a debilitating phobia. With all that being said, though, here is some really good news. As far as anxiety disorders go, this one is really easy to conquer.

Show Notes: Public Speaking Fear (https://www.fearlesspresentations.com/fear-of-public-speaking/)