Purpose Driven Mom Show

How can you impact your emotions and switch to joy? How can "pausing" change your behavior pattern? Join us in this fantastic episode where Cara teaches a class about finding your inner joy. From recognizing the negative conditioning that affects you and your emotions to the positive conditioning that is called joy. Cara goes through practical steps that you can take when you have only a little joy and need a little more to when your body is in full freaking out mode and there's nothing that you can do, but panic. Well, Cara's here to tell you that there is something that you can do! You can take all those negative emotions and switch them out for joy. Listen in for the step-by-step HOW! How can we wire ourselves for joy? How do we switch out our constant state of stress? Listen to today's episode for strategies and tips to find out what really makes you happy, how you can change your brain state, and where you can change the feeling when you've had a bad morning and it turns into a bad day which turns into a bad week. And all your goals get shoved to the side. Let’s find your joy …

The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast218/

I’m coming out of my post-summit high. It was an amazing event and we’ve opened doors to the purpose-driven mom club for our spring cohort. And I’m tired. But here is the thing. I knew this was going to happen.  So I planned for it. Here’s the thing. Hustling all the time will lead us to burnout, be overwhelmed, and quit. I know this because I’ve been there. But if you want to grow your business, you’ve got to work hard. So why not instead, create a plan to take care of what you need after the push? After a big launch, I aim to take off 4 specific days from work in the weeks after. These days off help me get back on track, pause and celebrate and allow me to recharge before moving to the next goal- because if not I can easily become a GOAL CHASER The 4 days to schedule “off” from regular work after a launch 1 day to rest. — take a day to recharge, nap, catch up on a. Book or show, or whatever you need to physically and mentally reset. 1 day to catch up on home stuff — I find during a launch, my home takes a back seat and things can fall through the cracks. Taking a workday off to catch up on laundry, errands, and making your space better is key! 1 day to catch up on work— During a big launch, lots of the day-to-day work tasks like emails or tiny tasks that run the day get pushed aside. I like to take one day to literally busy through my list of tiny tasks and get back on track 1 day to plan- Take a day to celebrate, do a launch debrief, and plan for the next few months. Take a walk, dream about your business, and content plan in a way that allows you to start getting ahead again Your business will be fine if you take time off to catch up, take care of you, AND get your brain in the right place. If you’re just going from one launch to the next, you’re going to burn out (you and your community) and start to feel resentful towards your business. Head to your calendar today and put these 4 on the calendar BEFORE you jump into launch!  The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast217/

Today we are talking about routines around productivity, time management, and goals. How the heck do I get it done as a busy mom? Today in episode 216 we are airing an expert panel of routines and mindset from our recent 2022 A Purpose Driven Mom Summit We are going to dive into topics like: How do you focus on a goal when your brain feels like it has 15 tabs open? How do you work on a goal when you feel like you are failing over and over again at moving forward on the same goal? How do you still work on your goals when you are in a crazy busy season of life? … and more

The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast216/

Learn all about the support you can get when you join the Purpose Driven Mom Club. Personal goal coach anyone?! 

The 15 Minute Formula Book by: Cara Harvey

This episode is for you when you need to hear from other moms that have accomplished it! And by “it” we mean: Their goals Their to-do list ➡️ Guess what?! ➡️ You can do it too! These moms have changed things around in their lives — from being overwhelmed and out of control with their time — to feeling hopeful and excited about what’s to come with their goals. Listen in, to hear about these club members’ transformation about how they were able to put the S.O.A.R. framework that Cara teaches in the A Purpose Driven Mom Club in their lives immediately and see incredible results.

The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast214/

The 15 Minute Formula Book by: Cara Harveyhttps://apurposedrivenmom.com/book

How about a super helpful technique that you can use to get those tiny tasks done? Around here, we call it the microwave minute! Today Cara is on Jennifer Booth’s podcast show! Jennifer is from the Planning Women and you are going to love this episode where Cara dives deep into the microwave minute technique. This is all about establishing a routine that is always there for you, so that when you get thrown off track — that’s totally fine ➡️ because your routine for “getting-things-done” is already established. You just need to jump back in and keep going. Take the concept of the 'Microwave Minute' - and ask yourself, What can I do for 30 seconds? It’s just 30 seconds! The point of this question is that you are tricking your brain and getting it on board to accomplish a task that you don’t want to do. Like emptying the dishwasher. So, what can you do in 30 seconds? Use the microwave minute technique to maximize your time everywhere so that you have more time to work on your goals. Do what you can, where you can, and ditch the perfectionism attitude that keeps so many of us stuck. Listen in to this deep dive on the microwave minute concept.

The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast212/

When I'm trying to tie my worth and my works together ... that's exactly the opposite of what the Bible says. You don't need to prove yourself. You don't need to prove yourself to anyone ... even yourself. The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast211/

What is the best routine that you have in your home? What are the best routines that other moms can’t live without? Well, today we are talking to the A Purpose Driven Mom Summit speakers and panelists as they share their favorite routines. How about… ➡️ A nighttime routine that will create a super solid morning? ➡️ A family routine that will help clear off the table post-supper? ➡️ Creating your personal mental health routine? ➡️ A Sunday planning routine to set your week up for success? ➡️ A daily cleaning routine that is super simple to accomplish? Routines! They are the best way to set our homes, self-care, family meals, and all the rest of #momlife on autopilot. Making us happier, self-confident, and supportive of our family. Listen in to today’s episode as Cara’s friends share all about routines they cannot live without …

The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast210/

A lot of us don't look at it this way, but perfection - that all-or-nothing mindset - is actually a form of procrastination ... and we will procrastinate our goals, our dreams because it doesn't look perfect.

➡️ Listen in to today's episode about smashing out those goals.

The 15 Minute Formula Book by: Cara Harveyhttps://apurposedrivenmom.com/book FREE GOAL SETTING SERIES:https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast209/ter.