Push Pull Legs Podcast

thats right, the olympics has far too many events... which do we delete??

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we dive into some pancakes from nano supps, oh and dan eats a donut... because he can.

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we have some pretty good questions from some of toms coaching team.

and dan reveals all on how to eat 8000kcal a day, the life of an olympic champion swimmer

thats right... there are too many in there now!

we have some protein pancakes to try from nano supps.... and we are pleasently surprised!

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we discuss some great questions from some of toms coaching group.

and lastly how to eat 8000kcal a day.... dan reveals all

justice for isabel

we find out the parenting methods of daniel... and what he does with isabel that relates to his awesome clients 

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we take a bit of a dive into the new world of perform X

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whats weird about influencers

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we discuss the ins and outs of actually doing cardio, and maybe when bodybuilders say they are doing cardio... they actually arent... they are just increasing activity... nothing cardio about it...

this week the boys talk...

the terrible abuse directed at 3 chaps who play for the england national team.

they are 3 quality guys. this should not happen.

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tom gives his outlook on meal prep services and what he has experienced

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we also chat about creating or being apart of and taking advantage of the support network and group of likeminded individuals. 

it is vital for the success of a trainer trust us, we both have them still 10 years in.

and lastly... 

sneaky online coaches just cant help themselves to dans content....

Tom went on a stag.... so back from a week hiatus

Blitz has started again! good luck to all!

we have a... not so fantastic protein bar

and our main topics we talk about belle gibson... and the horrific world of insta cons

lastly, recovery protocols, giving an outline on what you and your clients may beable to do

yep, we have to talk about transgender sport, and the repercussions on womens sport, 

protein bars, vegan vs normal.

we also talk about meal prep services, are they worth it, why you would use them or why not. as tom is going to try it out for a while.

and lastly,  what is the most important part of programming. 

both tom and dan had their vaccines, pfizer gang!

we have some nibbles of a couple of protein bars.... one was good....

one needed a new jaw...

we also discuss some silly media coverage, also starting an online PT buiness... do you need a website?

congrats to all the myprotein gang for passing their practical assessments!

on to PTcore

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we have a protein review

and chap who believes you should drop your calories... like... ever...

a disccussion around advanced training techniques

and some epic dad dancing...

PTCore is LIVE sign up... 

toms sister is married! wooo

his first covid wedding of the season!

and he drank way too much

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we spend the whole show going unit by unit for 4 minutes each! discussing what is in store for the learners and students who are signing up for ptcore.

PT core is finally here!

get on it people

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we discuss weight loss expectations, what actually adds up to your weight and why... maybe... celebrating one day or weight loss is a recipe for disaster 

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also we have a couple of questions from the gram.