Push Pull Legs Podcast

you heard it... we roll through the 7 exercises... that we havent programmed for anyone in the last 2 years...

we have done in the past, but just have moved away from them now

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we have to dive straight into knowing your audience and demographic as we debate... against each other about foam rolling! tom is pro... dan is con...

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of course we have some protein bars to review ... but no dry scooping happening here

who would have thought it... not that dan has to be a hermit and stay in his office for 10 days.... but... he was the one out of him and tom who caught the medium C first!

we also have a little discussion on quality touches of coaches

This week, the boy inadvertently talk about the same thing on social media... coaching and dumb stuff that comes out of our mouths without really meaning it too...

we have a couple of protein bars to tickle the taste buds

and we watch a lovely little debate and review on the work of joel seedman

this week dan is back from his influencer training in dubai to return to a 4 taster session of protein bars.... 

we handle the quest bar... for old times sake...

also the discussion on a chat dan had on a instagram live with Dr emilia about intuitive eating and we relate that to training... well try to ...

this week the boys chat... if all animals were horse sized, which would be the last one standing?

we also find 2 delightful protein bars

and out main theme... hard work, enjoyment and intuitive eating

this week... what is the best and worst tinned / canned food?

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protein bars.... 2 for dan, and the vegan protein is doing a great job

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and we talk about the need to shut off in the service industry. why time where nothing is asked of you is valuable. 

also what is tom doing to return to training and his diet after 10 days of eating and drinking everything in sight

a little chat around metabolic rate, the actual data and decline of you metabolism as you age.... what do you think really happens??

we also have to discuss gym gloves and velcro belts...

if you have a chance jump over to our friend John Clarks 48 marathons in 48 days in 48 counties - and drop him a charitable donation!

we discuss the ins and out of everything we take into account when making coaching decisions and changes.

from check ins, nutrition, lifestyle and 121 pt.

we also have... some questionable protein treats... apple flavour is not. good.

and lastly, which boxsets are we currently enjoying?

more protein pancakes... 

more olympic chatter

 we discuss 7 days worth of toms content... going from newbie to pro

and lastly the fitness olympics... what would you put in?