Push Pull Legs Podcast

we dive into a variety of topics...

discussing the ages from 18's and under... 18-25... 26 to 35 and all the way to well old.

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we also discuss breaking down some simple programming thoughts and lastly a discussion back about the calories on menus issues....

Of course we have to talk about eating chocolate, at easter, so much so... we did it in hindsight, instead of on social media before hand... every day for a week... creating a crap storm of anxiety.

we have 9 fast answer topics to rattle through as well as the return of 2 features

protein cookie tasting and checking in with seedman

Apologies for toms audio for the first 15 mins... the wrong mic was plugged in 

What have we done... that we would never do again?

we choose 5 subjects from the world of health and fitness... and then 20 peoples actual anti bucket lists from reddit... LOL

... tom goes into detail... of his phone scandal..

we chat will smith, of course we have to give an opinion, through the conversation we discuss advertising dos and donts and being hit with local adverts, that bless them, they are trying hard.... but yep, we will describe it in the show.

and lastly, on for next week aswell, what in on you Anti Bucket List?

This week we take a little discussion around a few topics

lead generation and systems for trainers gathering their clients, what happened at perform X the live fitness event, and what tom took from it 

and lastly another case... of a transitioning athlete possibly dominating womens sport, going from 400th + in the mens rankings straight to number 1 on there 21st birthday... fair?

after a 2 week break...

where we actually got to see each other! tom ruined dans house for a week...

we come back and give a blow by blow account on toms food poisioning,

discussing tactics for lead generation online

and some super slick sales from the not quite theragun guy...

we take a look at a... ahem... odd contract that was given to a coach in a facility in the north of the UK.

one lad had a frozen penis... in the olympics

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and... lastly why we train how we have been training lately

We finally have a couple of protein bars back on the show!

a cookie... and a vegan bar... yummers! we hope

We also have a few topics to go after, flexibility and our tips and go too's to achieve it.

Reviewing a totally random "what i eat in a day"

lastly... courses and CPD... what to pick, how to pick and why

Do we call ourselves personal trainers?

why? or why not?

what is the stigma and the reasons for and against it!

we also make a great list of... crap equipment with crap exercises, crap equipment but with some good exercises and some fun equipment with a great exercise

this week we both were out and about eating until our hearts were content.

tom even went all in at a new vegan restaurant in london

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dan gives us a customary rant about cancel culture, after we have "fact Checked" Joe Rogan...

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also dan gives us some helpful advice about getting dieting and protein intakes whilst having vegan or veggie clients