Push Pull Legs Podcast

Combine community - 3 free spaces…. DM me, email me just saying I listened to the podcast 

we chat Fitxpo...

and why walking isnt cardioooo.... lol

We review and article from the BBC about weekend warrior exercise types

and lastly we give our

First and Favourites...

Protein powder

Protein bars

Supplements

Meats..

Shopping

Clothing, 

Dumbbell brands

Treadmills

Rowers

Barbells

Machine weights

Kettlebells

Coaching softwares and hardwares…

Dans back getting in peoples faces about foam rollers,

we had some lovely feedback on the last episode... thankyou all

and we dive into our own training, why, what and when we are doing everything... to annoying detail haha

first of all, it was a bagel.... 

right, enjoy the first 10 minutes of egg based chat, perfecting all your egg needs!

(the secrets to dans special eggs...)

then we have a nice discussion on reaching burnout, and how its absolutely fine, but there are ways to combat it

a few months back, we discovered dans dream gym day...

now its time for time... for toms,

AM or PM workout, Shake or bar? Pre workout? drink during? Music on? What clothing we wearing? ... we build out the PERFECT Gym day according to tom....

you read that correctly.... after a thread in a facebook group intrigued tom, we followed and reviewed the comments. 

seeing if we simply agree, also letting you know what our thoughts are on the subject.

also... the combine... training style 

This week we have a lovely chat about which biscuits are top...

and lastly

when should you train, morning or evening, male or female... whats happening?

a quick short sharp one this week,

and watching the liver king... and his partner eat... she does not look like shes enjoying herself 

This week we have a talk about the ins and outs of possibly being a successful coach and trainer, what traits, skills and mindsets we think you may need. especially to be realistic.

stupid things on the internet makes a surprise appearance with david beckhams legs.

and we eat a myprotein & hotel chocolat collab.

We scroll through the best way... the ideal... the dream way... to have

beef, chicken, pork, seafood, eggs & potato

we also discuss how dan delivers his onboarding process for nutrition.

definitely and fun... and actually educational episode

we go live with the poll on hot tubs...

protein bars are back fro review, with some choco balls and drumstick!?

and lastly we have 3 topics for fun fact corner, top tip corner? we can workshop the name! on sled pushes, isometric contractions and pull ups