Push Pull Legs Podcast

This week we discuss the big topics...

Bigger is ALWAYS better right?

We start a new feature... the DREAM GYM... Day...

what are you 5 biggest taboo gym etiquette mishaps... 

Hitting 2022 with some absolute truth.

both myself and dan have had, have and will have in the future, coaches for our training and our businesses.

and with that both tom and dan are open to take on clients! so just give them a message using what ever platform you wish

its hard to sell a product you have never used, also as you get busy... its worth the accountability to let someone you trust take the training aspect forward for you.

we also have a little look at the revamped 5:2 diet... for the lols?

we break down... a not very fitness related show... apologies, we can get back to that next week!

-

The Novak Djokovic Saga...

The Molly Mae Saga

a little interesting topic that rose from an odd statement from james smith

and.... the liver king! lol

We are back...

Finally with the Pulley awards, one of the biggest dates in the fitness podcast calendar of course!

the panel of 2... tom and dan... decide who is the best and worst from a range of catergories.

such as....Podcasts of year, Best Exercise, worst exercise, best social media follow, worst social media unfollow, best coffee, best TV series, best food joint, best snack, diet drink of the year and Best Protein bar of the year!

This week, we have a chat about... of course omicron taking hold....

Dan advises.... content for the holidays with your coaching business, why do we change it? i mean why?

boredom maybe?

and lastly what are the exercises you LOVE to HATE?

Thats right, after a little hiatus... we are back...

and some of us have more advent calendars than others...

but some of us, now live in a sunnier climate than others...

- 

we also discuss, the nuts and bolts to what ALL of our clients are doing over the december period!

We get sent some lovely data... and play a game of family fortunes with dan!

the biggest googling trends in fitness for 2021 and the biggest drop offs from 2020

amongst that we have some Turkish treats and protein bars to dive into

this week we discuss

toms programming through fitr, jump on with the code - FREECOACH - by this friday to have a completely free 8 weeks!

also we give some great shoutouts to some recently followed instragm pages from us both

and of course the title topic

we discuss the amount of absolute muscular strength a female should be less than a male, from the upper body and lower body...

basically we are saying... relatively... we know more strong females than males.... step it up fellas

you read it....

we have reached a new low.... on protein bars.... do not buy the ones we purchased....

- should peoples play multiple sports when they are younger?

- more fitness app. struggles, what else has tom found?

- unpopular fitness opinions

- why the candid photo?