Push Pull Legs Podcast

after... a ridiculous year, we finally made it!

thankyou for listening to us, going into our 5th year!!!

as usual we have all the awards... as follows...

Best Lockdown bake, Best worst exercise, Best/worst fad, Best/worst conspiracy theory , Best social media follow, Best coffee place, Best lockdown series, Best burger topping , Best lockdown delivery , Best cereal, Best diet drink, and Listener of the year.

this week we talk, going to the dentists, what on earth is an instagram reel... can 2 thirty year olds actually work reels?! and tiktok

also we talk about goal setting for the new year and lastly

the top 3 christmas dinner sides... 

what are they!?

the uk start rolling out the vaccine!

but enough on covid.

we discuss our first week back in training

tom reviews the on cloud running shoes...

and is "start it now, dont wait until January..." slogan actually doing you and your business more harm than good?

Finally, we are just coming out of lockdown 2.0

so our advice for clients during this time, what our nutrition and training will look like this month.

This week we discuss advertising through results, to help your marketing, as this is the biggest driver in your PT business

we also talk about knowing your athlete of client, especially when it comes to mechanics.

and lastly, the great British bake off...

thats right... we have... about 14 myths, all busted, a true, honet answer to a health and fitness myth every 3 minutes.

what more could you want?

we cover, no pain no gain... gainz in a deficit, the magic 3500kcal and waaaaaay more.

in the bunker, lockdown 2.0 in full flow, but wait... is 2020 coming to a good end, 

A vaccine looks promising, Biden has most likely won... trump is still a ridiculous human and some epic, doughnut, baked bean and fat wafting workout moves.

If you want to donate to the hurricane relief grab the link in the Instagram bio! 

We sit down to discuss, what to do during lockdown for PT's for clients for everyone!

what we are going to do differently!? in this lockdown from the last

and, its a big topic.... what is the best sandwich?

this week we chat...

what is the lie that is a fat loss workout?

how is covid going?! of course.

are we birthday people?

and just how stupid is tom.... 

this week we have a look at the new covid rules for tier 3, discussing the possible gym closures, but of course we have signed the petition.

further we dive into single limb vs both limb training. which is better?

an lastly, will we go more and more and more and more plant based.....?