Push Pull Legs Podcast

By Tom Hall & Dan MeekHealth & Fitness Education Self-Improvement Fitness

Push Pull Legs Podcast episodes

October 13, 2020 242. Form Police... maybe?
As we get confused by the latest lockdown measures....

we have a look at nutrition, and if you can systemise it
which acronym is best PAF or SET?
and the form police, crack on some exercises that actually arent that bad, which got us thinking along those lines....
53 min
October 06, 2020 241. Doing the Bare Minimum...
yes... pure gym luton... you posted that....

anyway, we discuss what could be the minimum equipment to get your strength or hypertrophy gains from a gym.
also what is the bare minimum for training sessions, basically exactly what we do!
lastly your trainer doesn't motivate you?
what we suggest to a trainer to motivate clients
47 min
September 29, 2020 240. 2020 Personal Trainer Income Survey Pre and Post Covid - Where to go next?
We discuss all the routes to take post covid in your personal training business.
hybrid, online and in person models.
what do we think people need to do,
and what movements have we made in covid times

also dan is launching another blitz this friday, get involved!

50 min
September 22, 2020 239. Weight fluctuations whilst dieting - Questions!
we chat.... covid... of course as the UK enters more restrictions... will we be going back in the bunker??
we discuss topics of, dieting weight and why it goes up and down, Tendon strength, bryson going golfing and mixing up from coca cola....
have fun
47 min
September 17, 2020 238. Reverse Engineering our careers and gymshark... at it again
tom did a triathlon... it was long
dan did some work...
and gym shark still dont say anything about their branding...
shock

we also talk about the important mixture of learning through your career and reverse engineering our own careers
44 min
September 09, 2020 237. Brand Values with Gymshark and custard...
2n upload, file was corrupt!!!

hopefully we are okay..

back after the 2 week vacation,

gymshark have had quite a turn on their branding, have they only got themselves to blame?
also death row meals and custard...
51 min
September 08, 2020 237. Brand Values with Gymshark and custard...
we are back!
a 2 week summer vacation, dan is here, tom isnt in quarratine...
Gymsharks post has hit the gram, should they have made one saying they are changing their brand values... and direction or shall we forgot about all the chaps on steroids from before?
death bed meals and custard are the other hot topics in our world this week
51 min
August 24, 2020 236. That PT Couldn't Warm Up a Toastie...
well, we thought with all the covid 19 lockdown, a lot of people may have upskille.

but, boy were we wrong... back to the gym... and back to a crap warm ups designed by the worst trainers... who dont care.... yep. they dont.

we also talk through a few more things that might need a rethink, even if the new PT standards are coming
51 min
August 17, 2020 235. its hot... and we are exhausted
it was hot last week in england.... humid... hot... ew

we dive in to a variety of health issues, exhaustion being one of them also discussing training and health business
40 min
August 05, 2020 234. How to be the top 10%, Training obese clients and the sexy pineapple diet
after last weeks take on obesity, we decided to highlight the variables and factors that might not be too common to think about when training obese clients.
also we talk about the CPD courses for trainers... and how you can set yourself apart from other coaches.
lastly tom watched, how to lose weight well..
it was fun
48 min

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Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...