Push Pull Legs Podcast

we chat our first sessions back,

our view on... the too far gone obesity epidemic and what the government can help us with... or maybe we can help ourselves.

also... the strongest combos given by you!

Almost there people! 3/4 more days until gyms reopen across the land...

we give some sound advice of course...

and start the debate on the best combos.... im sure we will have a deep dive on this topic next week

this week we talk about group coaching that dan, mike and jo have just launched

frankie trod on a wasp... tom explains why wasps are pure evil

we play, higher or lower.... Calories in ice cream

So, dans ginger, its official.

we talk all around beard up keep... exciting... isabel joins the show and weighs in on her papas beard... 

we discuss the "threat of opening the gym"

possible job and career outlines for fitness professionals

and dans new great analogy.... (don't give him too much credit)

SOOOOO we were wrong, boris back tracked on gyms... we are as bad as night clubs apparently, 

so we dive into 30 mins of chat on how and what trainers should do in the next month to come out of this situation better, 121, online and hybrid models all discussed

Sign up to dans email list to get your post lockdown back to gym 6 week program.

this episode is Full of things... 

Dan has a massive ankle, Prince charles has sausage fingers, Kids don't do school work at home, (SHOCK) Tom defends his choice in Starbucks, we debate cereal characters... TBC as well... 

This week we chat about, a show... that could be better than catfish... and even more inappropriate.

also, we discuss the last dance and the will to win of Michael Jordan 

lastly, what cool stuff can you do for park fitness

America... oh my, this week has been a history creating week , fora number of reasons, we chat a bit about the black lives matter topic,

but they move on to, sushi, bread and training people 121 again

exercising for that calorie burn....

yes, we have all fallen victim to it, but we forget what we are doing, no mental picture or overriding goal.. just... "oi, karen, how many calories did you burn?... no karen... we want to build muscle and be better movers

do you also make the boxing sound when you air box? you know what i mean

Thats right, dan gives away his secret to his scrambled eggs..... or does he? (it might be the chef... more than the ingredients for the quality of those bad boys)

from this we discuss the people who think we are eating this all day, everyday...

and we give a quick review and takeaways from our last eipsode