The power of elongated meal intervals and how FASTING fits into the FEASTING paradigm learned so far. 

In this episode, we dive deep into eat.simple rule number 5: pushing your meal intervals. 

Discover how prioritizing and achieving satiety through proper meal consumption can eliminate snacking, reduce food noise, and enhance weight loss. 

By focusing on being a meal-eating animal rather than a grazing one, you will learn to trust your hunger signals, prioritize protein, break your fast epically, and align your eating with circadian rhythms. 

The discussion also touches upon the psychological and physiological benefits of satiety, making this episode a transformative guide to better eating habits and overall well-being.

00:00 Introduction to eat.simple Rule # 5

00:25 The Importance of Satiety and Meal Intervals

01:01 Eliminating Snacking for Weight Loss

02:17 Understanding Food Noise and Satiety

04:02 Reiterating the Eat Simple Rules

04:20 The Role of Protein and Circadian Rhythm

05:38 Meal Timing and the Funnel Concept

12:31 The Misconception of Intermittent Fasting

18:19 The Spiritual and Feminist Perspective on Satiety

20:52 Conclusion: Embracing Satiety and Meal Intervals