In this engaging conversation, the hosts and guest Jeff Iosa discuss various aspects of running, particularly ultra running. They share personal updates, experiences in races, and the importance of community in the running world. Jeff reflects on his accomplishments, including his fastest 100-mile race and his aspirations for the Grand Slam. The discussion also touches on training strategies, bucket list events, and the challenges faced in past races, including the infamous Leadville 100. In this engaging conversation, the speakers discuss their experiences and aspirations in ultramarathon racing, particularly focusing on mountain races and the unique challenges they present. They share insights into the Florida running community, upcoming races, and the importance of live streaming in connecting with fellow runners. The discussion highlights personal goals, the camaraderie among runners, and the evolving landscape of race formats and qualifiers.