Is there a right or wrong way to meditate?

Meditation is a way to put your brain back in balance, focus your busy mind, reduce stress/anxiety/depression and to simply slow down.

Meditation is simple & is effective on all levels.

When we touch into the body, and breathe, we can open the channels of the body and release emotions and pain.

This episode provides the motivation you need to get started with meditation and/or add on to your routine. It will be the best 30 minutes of your week!