Ok ladies....we're going to play a little game of word association today...raise your hand if you've ever...

...snapped at your kids?

...Felt overwhelmed and exhausted?

...Grabbed a handful of crappy food to snack on at the soccer game or on the road in-between?

...Felt down and depressed?

...Gave everything you had to everyone else and had nothing left for yourself?

Despised being a mom (girl-we have all been there)/

Ok, girl, here's the deal...this is no way to live your...life running on empty all the time. As our guest today, Melissa Rohlfs says, you can't pour from an empty cup. Trust us...we've tried it for YEARS...so, we speak from experience!

We women think this is how we gain street cred, right? It's like we wear our exhaustion like a badge of honor...seeing who can outdo the other with all the damn giving. Ladies....this is NOT a competition....and it's time....oh, yes....it's time! Time to stop thinking self-care is selfISH and start taking care of your health, girl. That's right...you know, we women don't realize there is a TREMENDOUS connection with your mental clarity and overall health...and it all starts in your gut.

Yes ma'am! So true....so, today we ask YOU...Are you ready to be free & feel at peace with food, your body and your life? Because our guest today, Melissa, offers help and hope to the mama who feels overwhelmed, stuck and wants freedom to enjoy life AND motherhood Happy. Healthy. Free. The woman you desire to be is in there, waiting to come out. Are you ready? 

Melissa is a Board Certified Holistic Health and Life Coach. This woman has so many certificates and degrees, we can't call them all out here. She's here today to help YOU stop putting yourself at the bottom of your priority list.

That's right. No more stressful binge eating escapades because life is stressful and you feel pressed. {Hiding in the bathroom or pantry, anyone?}

You don’t have to live in overwhelm.

You can live without feeling down or depressed. 

You can live without feeling anxious and frustrated. 

You can enjoy life AND motherhood!

No more thinking you aren’t good enough because you aren’t perfect. 

So, HOW you ask? In this episode, Melissa shares with us some seriously insightful tips and techniques to handle your feelings, lose weight, feel good and regain the energy and mental clarity you're looking for!

1. What you put into your body has a tremendous impact on your overall mental health, clarity, vitality and physical health
2. You can not pour from an empty cup. You cannot give all you have to others without replenishing your own energy.
3. There is a huge connection between the gut and the brain and our diet has been linked to ADHD, depression, anxiety and a variety of other mental and physical health disorders.
4. Prepare in advance grab and go snacks made of whole foods, which are those foods that have the least packaging (think the produce section of the grocery store) and fewest ingredients
5. Sugar is 9x more addictive than cocaine. When you have a craving, ask yourself "What am I looking for in this moment?"
6. Use simple swaps when removing sugar. For example, low glycemic coconut sugar vs. cane sugar

Grab Melissa's Ultimate Guide on Body Freedom and Peace here.

Let's Chat - Get the coaching and clarity you need to get unstuck and find your calm, confident self. Schedule a coffee chat with Melissa today.  

Website | Free2BCoaching

Facebook | Melissa Rohlfs Coach

Visit this LINK to sign up to watch 20+ great interviews, receive free gifts, and maybe even win a prize. The motivation is a better life, a strong end to the semester with your teen.  As a busy mom of 2 teen girls who is on the struggle bus on so many days...I'm going to make time to be there.  What will you choose?

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