This episode is a little different from our usual structured approach. It’s a raw and honest conversation between two friends—Pyllon coach Paul Giblin and fellow coach John Connolly.

Paul shares the repercussions of his Yukon Arctic Ultra experience, including the frostbite he suffered during the race and the long road to recovery. It’s not all serious, though—expect plenty of laughs, some swearing, and an inside look at what really happened when he hit the SOS button in the middle of one of the world’s toughest races.

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This is an unscripted, casual conversation between two Pyllon coaches—something different from our usual episodes but packed with real stories, real consequences, and real lessons from the ultra world. There are some sweary words!

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