You provided the Qs - here are the As! In the twinkle of the tree at Tonkinson Towers, Rob and Paul dig deep into your brilliant questions.
Part One features favourite distances, silly voices, bucket list ambitions (or lack of), stand-up comedy today, and some chat about where it all began. 

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BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

⁠Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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