Welcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics: 

• Is Berberine Nature's Ozempic? A popular weight loss surgery. 
• My opinion on The Galveston Diet
• How to "heal your gut after antibiotics."
• Is there any benefit to treatments offered by IV Therapy Clinics
• Are microwaves safe to use?

Tune in to learn more. 

Here are some of the resources discussed in this episode. 

Research on Berberine supplementation and weight loss

Berberibe supplementation and metbaolic syndrome 

Galveston Diet Full Review by Abby Langer 

Paper on probiotics after antibioitc use

IV Drop clinic death 

Microwaves and nutrient loss:

• https://www.tandfonline.com/doi/abs/10.1080/10408397609527213
• https://www.tandfonline.com/doi/epdf/10.1080/08327823.2020.1755483?needAccess=true
• https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4514.2009.00316.x

Shop Legion Athletics for high quality 3rd party tested nutritional supplements and support the show at the same time. Use the code "Chavez" at checkout to receive 20% off of your first order and 2x points on future orders. 

Legion Supplements

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show