Delighted to welcome sports rehab therapist & coach from Kinetic Revolution James Dunne to the live show.

Originally on YouTube here https://youtu.be/uPLMkpDPf2Q

We asked James about foam rolling vs stretching, the effectiveness of massage guns, what the balance of running to strength training should be, how best to prevent injury in the first place, and how to mitigate against long hours spent sitting at a desk.

Thanks so much to James for spending this time with us - check out his website https://www.kinetic-revolution.com/get-started/

And his YouTube channel  @James Dunne 

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