Really inspiring questions set Rob and Paul right off in this first part of our latest Q&A sesh, aided by stunning scenery in sideways sunshine. Featuring running realisations, what we can learn from the elite, Race To The Stones memories, advice for you - and our younger selves - and, of course, parkrun the musical.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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