<p class="p1">Welcome back to the show everyone! Today we are doing our usual Q&A session with Ashleigh in the driving seat again. The episode starts off with some serious thoughts from Ben on the subjects of slumps and how our focus and conscious thought really define so much of our lives. A lot of the time we are shaped and directed by forces outside of ourselves and what makes it crazy is we do not even know this.</p>

Welcome back to the show everyone! Today we are doing our usual Q&A session with Ashleigh in the driving seat again. The episode starts off with some serious thoughts from Ben on the subjects of slumps and how our focus and conscious thought really define so much of our lives. A lot of the time we are shaped and directed by forces outside of ourselves and what makes it crazy is we do not even know this.

<p>Welcome back to the show everyone! Today we are doing our usual Q&amp;A session with Ashleigh in the driving seat again. The episode starts off with some serious thoughts from Ben on the subjects of slumps and how our focus and conscious thought really define so much of our lives. A lot of the time we are shaped and directed by forces outside of ourselves and what makes it crazy is we do not even know this.</p>

Q&A: Ben Talks Mentorship, Decision-Making, and His Ideal Gym Environment

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement.

If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

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Q&A: Ben Talks Mentorship, Decision-Making, and His Ideal Gym Environment

Q&A: Ben Talks Mentorship, Decision-Making, and His Ideal Gym Environment

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