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Q&A: Body Fat Set-Points, Sauna, Physique Assessment - Steve & Mike
In this episode, Mike and Steve discuss various topics ranging from personal updates, memory and learning styles, to training updates and injury management. They dive into an in-depth physique review of a listener named Aaron, providing valuable insights and feedback.
The conversation also includes a Q&A session addressing nutrition and training questions, and they conclude by sharing their excitement for the upcoming year, 2026, and the prospects it holds for their competitors and personal goals.
Chapters
00:00 Introduction and Personal Updates
03:02 Memory and Learning Styles
05:58 Training Updates and Injury Management
09:11 Physique Review Segment
12:07 Posing Techniques and Improvements
15:02 Client Feedback and Adjustments
18:03 Final Thoughts on Posing and Training
28:25 Posing Techniques and Improvements
30:14 Assessing Physique Strengths and Weaknesses
31:58 Analyzing Posing Shots
40:03 Q&A: Fat Cells and Weight Loss
44:32 Managing Post-Meal Eating Urges
48:16 Health Benefits of Sauna and Hamam
51:53 Training After Cycling Home
53:44 Carbs Before Bed and Sleep Quality
57:58 Looking Forward to 2026
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Revive Stronger
5
88 ratings
In this episode, Mike and Steve discuss various topics ranging from personal updates, memory and learning styles, to training updates and injury management. They dive into an in-depth physique review of a listener named Aaron, providing valuable insights and feedback.
The conversation also includes a Q&A session addressing nutrition and training questions, and they conclude by sharing their excitement for the upcoming year, 2026, and the prospects it holds for their competitors and personal goals.
Chapters
00:00 Introduction and Personal Updates
03:02 Memory and Learning Styles
05:58 Training Updates and Injury Management
09:11 Physique Review Segment
12:07 Posing Techniques and Improvements
15:02 Client Feedback and Adjustments
18:03 Final Thoughts on Posing and Training
28:25 Posing Techniques and Improvements
30:14 Assessing Physique Strengths and Weaknesses
31:58 Analyzing Posing Shots
40:03 Q&A: Fat Cells and Weight Loss
44:32 Managing Post-Meal Eating Urges
48:16 Health Benefits of Sauna and Hamam
51:53 Training After Cycling Home
53:44 Carbs Before Bed and Sleep Quality
57:58 Looking Forward to 2026
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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