300 episodes of Pursuing Health—what an incredible journey!

It’s been almost three years since my last Q&A-style episode, so to celebrate this milestone, I'm hosting a special Q&A session with the help of the amazing Nicole Carroll. Thank you to everyone who responded to my call for questions via email; there were so many excellent ones, and I wish I could have answered them all!

I deeply appreciate your support for the podcast. Many of you have followed my path from CrossFit Games athlete to medical student to physician, and I'm truly honored that you tune in week after week. It's been a privilege to listen and learn from an array of remarkable guests—medical experts, elite athletes, and everyday individuals with inspiring transformation stories—and I'm grateful to share these conversations with you.

Cheers to nine years of Pursuing Health, and here's to many more ahead!

You can connect with Julie and Nicole via Instagram @JulieFoucher, @Nicole.Carroll

Ep 58 - Nicole Carroll on the early days and preserving the culture of CrossFit

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.