We're diving into more questions from you in this solo episode of the Darin Olien Show! You asked, and I'm answering the most popular questions with science-backed research.

I discuss how to meet your protein needs with a balanced diet rich in whole food plants by referencing insights from experts like Dr. Christopher Gardner and Simon Hill. I also dive into the importance of selecting non-toxic cookware to support a healthy lifestyle and avoid harmful chemicals, as well as intermittent fasting for women. There are potential benefits and limitations you should know before deciding to go that route as there is an optimal fasting window tailored to factors like stress levels and menstrual cycles.

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Website: https://darinolien.com/

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Down to Earth: https://darinolien.com/down-to-earth/

Links Mentioned:

Candiani Denim: https://www.candianidenim.com/

Viome: Use code OLIEN20 for a Viome discount

Resources:

Dr. Christopher Gardner: How Much Protein Should I Eat?

Simon Hill: Dietary Protein Intake in Midlife Study

Rich Roll: The Plant Power Way

Simon Hill: The Proof

https://plantyou.com/

Cookware: https://darinolien.com/product/xtrema/