Q+A! Today, I'm sharing a Q+A episode I recorded with my good friend Chaz Spackman over on his podcast, Lost & Lifting Talk.

We discuss a variety of fitness, nutrition, and life topics such as...

> Building a healthy relationship with food
> How to increase your maintenance calories
> How much cardio is needed for fat loss?
> HBO vs. Netflix
> How to know if you're dieting/training TOO HARD
> Nutritional periodization

...and much more.

As always, this Q+A is a treasure trove of applicable nutrition & training strategies.

Check out The Lost & Lifting Podcast HERE.

Connect with Chaz on Instagram HERE.

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