Expert On Nothing

Q&A - How to get abs, why do I keep over-eating, how do you know if you are losing fat or muscle and much more


Listen Later

On today’s podcast episode I am answering your questions!

  • How many days a week I train
  • Over-eating in a reverse diet
  • Are abs genetic?
  • How to know if you are losing fat or muscle
  • And much more!

    Show Support For The Show:

    There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

    You can review on Spotify HERE

    Click here to download your FREE Macro Swap Table Guide

    Click here to apply for Girl Fit Method Coaching

    Click here to submit your question for me to answer on the podcast

    Follow me on:
    Instagram @girlfitmethod
    Youtube
    Tiktok @girlfitmethod1

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Expert On NothingBy Natasha

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    100 ratings


    More shows like Expert On Nothing

    View all
    Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

    Muscle Science for Women

    452 Listeners

    The Rise & Conquer Podcast by Georgie Stevenson

    The Rise & Conquer Podcast

    423 Listeners

    KICPOD by LiSTNR

    KICPOD

    185 Listeners

    Leanne Ward Nutrition by Leanne Ward

    Leanne Ward Nutrition

    247 Listeners

    Happy Hour with Lucy & Nikki by Lucy & Nikki

    Happy Hour with Lucy & Nikki

    143 Listeners

    Weight Loss For Women: empowering health, strength and nourishment by Kitty Blomfield

    Weight Loss For Women: empowering health, strength and nourishment

    392 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    798 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,054 Listeners

    Darling, Shine! by LiSTNR

    Darling, Shine!

    302 Listeners

    Two Broke Chicks by Alex Hourigan and Sally McMullen

    Two Broke Chicks

    31 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,416 Listeners

    Pursuit of Wellness by Mari Llewellyn & Pursuit Network

    Pursuit of Wellness

    2,722 Listeners

    Raw Reality by TORISSTORY & FITWITHLILY

    Raw Reality

    6 Listeners

    Happy Smiling People by Emily Reilly

    Happy Smiling People

    0 Listeners

    Wellness Her Way with Gracie Norton by Dear Media

    Wellness Her Way with Gracie Norton

    583 Listeners