On this solo Q&A episode, I cover three topics:

First I walk you through the four boxes you need to check in order to progress in your training.

Then I answer a questions that I get asked often, particularly in the current time, of how to find your soul's purpose, how to ultimately find what you want to do in life.

And finally, I give you my advice on how to become someone of value - plus an added daily habit I think everyone should implement.

I hope you enjoy this episode and if you do, don't forget to join me on Instagram and let me know what resonated with you most in this episode.

[0:23] - Today's three topics [1:22] Belcampo - use code MUSCLE for 20% off [2:38] Progress in training [3:17] Your four boxes [4:00] Ben's email list [4:50] Stability [5:10] Mobility [7:10] Get strong in positions [8:50] Unconscious competence [9:20] Learn to challenge the muscle [10:40] Skill [12:40] Positions of weakness [13:45] You're only as good as your weakest link [14:17] Skale Output [15:25] What do you want to do in life? [16:30] Write lists [18:05] Remove social constructs [20:25] Help yourself first [21:11] RealMushrooms - use code BEN as first-time buyer for 30% off or MUSCLE for returning customers for 20% off [22:11] Become someone of value [23:49] Invest in yourself [24:10] Ben's list of non-negotiables [25:25] Big me vs. Small me [26:16] Challenge the walls [27:30] Accept who you are [29:52] Ben's daily habit

If you enjoyed today's episode, please share it with someone you love and leave me a review on Apple Podcasts.

Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called "mushroom" products on the market don't contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.

Belcampo - use the code MUSCLE to get 20% off! We're very excited to announce this new partnership. Belcampo is is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way. Try their products - you'll taste the difference! Head over to Belcampo and use the code MUSCLE for 20% off!