In this episode, we’re answering listener questions about the ideal number of retreat attendees, what to do when a studio asks to record your classes, and how to get over first-time teaching nerves. Of course, our banter takes a few detours—into cycle syncing and freebleeding (because obviously that has everything to do with yoga).

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🌊 Upcoming Retreats

• Mexico Retreat – Dec 4–8, 2025 — 2 SPOTS LEFT
• Yoga Teachers Retreat – Feb & Mar 2026 — 2 SPOTS LEFT
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Hosts: @gianagambino & @bradshawwish

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