The B.rad Podcast

Q&A: Managing The Overall Stress Of Workouts, Movement Routine, And Sauna And Cold Therapy; Eating Fruit And Eggs; Ideal Triglyceride:HDL Ratio


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Welcome to another fabulous Q&A show featuring some fantastic questions from devoted listeners.

I so appreciate you guys writing in and challenging the commentary or adding your own personal twist, so please continue to send in questions and comments to [email protected].

Questions in today’s episode range from still feeling the stress response after exercise and what to do about it, working out in the afternoon and when is the best time for high-intensity workouts, how (and when) to practice positional parasympathetic breathing, the ideal triglyceride to HDL ratio, and more!

 

LINKS:

  • Brad Kearns.com
  • Brad’s Shopping page
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    • Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
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    • B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
    • Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
    • Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
    • Online educational courses: Numerous great offerings for an immersive home-study educational experience
    • Check out the my Favorites page for discounts on other great products!

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      The B.rad PodcastBy Brad Kearns

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