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Q&A: Managing The Overall Stress Of Workouts, Movement Routine, And Sauna And Cold Therapy; Eating Fruit And Eggs; Ideal Triglyceride:HDL Ratio
Welcome to another fabulous Q&A show featuring some fantastic questions from devoted listeners.
I so appreciate you guys writing in and challenging the commentary or adding your own personal twist, so please continue to send in questions and comments to [email protected].
Questions in today’s episode range from still feeling the stress response after exercise and what to do about it, working out in the afternoon and when is the best time for high-intensity workouts, how (and when) to practice positional parasympathetic breathing, the ideal triglyceride to HDL ratio, and more!
LINKS:
Join Brad for more fun on:
Instagram: @bradkearns1
Facebook: @bradkearnsjumphigh
Twitter: @bradleykearns
YouTube: @brad.kearns
TikTok: @bradkearns
We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Check out the my Favorites page for discounts on other great products!
See omnystudio.com/listener for privacy information.
View all episodes
By Brad Kearns
4.8
218218 ratings
Welcome to another fabulous Q&A show featuring some fantastic questions from devoted listeners.
I so appreciate you guys writing in and challenging the commentary or adding your own personal twist, so please continue to send in questions and comments to [email protected].
Questions in today’s episode range from still feeling the stress response after exercise and what to do about it, working out in the afternoon and when is the best time for high-intensity workouts, how (and when) to practice positional parasympathetic breathing, the ideal triglyceride to HDL ratio, and more!
LINKS:
Join Brad for more fun on:
Instagram: @bradkearns1
Facebook: @bradkearnsjumphigh
Twitter: @bradleykearns
YouTube: @brad.kearns
TikTok: @bradkearns
We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Check out the my Favorites page for discounts on other great products!
See omnystudio.com/listener for privacy information.
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