Sign up to save your podcasts
Or
Share Q&A on Fish Oil Supplementation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Q&A on Fish Oil Supplementation
>> SIGN-UP FOR THE EMAIL LIST <<
Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/
---
As a follow-up to our last episode, we’re answering six of your questions about fish oil supplementation. I’m offering thoughts on what to do if you don’t like fish, fish oil's effects on depression, supplement quality, and more!
---
Referenced Articles
GRAPHIC of fat nomenclature (classification).
Albert et al., 2015. Increased insulin resistance with omega-3 supplementation.
Balanchandar et al., 2020. DHA supplementation and age-related cognitive decline.
Cameron-Smith et al., 2015. Fat oxidation in US fish oil supplements.
Grosso et al., 2016. Fish consumption and depression.
Jiao et al., 2014. Omega-3 supplementation: infancy to old age and cognitive function.
Kosti et al., 2021. Fish intake and risk of cognitive decline.
Liao et al., 2019. Omega-3s and depression.
Mason and Sherratt, 2017. Omega3 supplement quality.
Zhang et al., 2021. Increased insulin resistance with DHA.
Referenced Episodes
On Supplements and the Worried Well
On Personalized Nutrition and DNA Tests
On Omega3s, Omega6s, and Fish Oil Supplementation
View all episodes
By EC Synkowski
4.9
532532 ratings
>> SIGN-UP FOR THE EMAIL LIST <<
Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/
---
As a follow-up to our last episode, we’re answering six of your questions about fish oil supplementation. I’m offering thoughts on what to do if you don’t like fish, fish oil's effects on depression, supplement quality, and more!
---
Referenced Articles
GRAPHIC of fat nomenclature (classification).
Albert et al., 2015. Increased insulin resistance with omega-3 supplementation.
Balanchandar et al., 2020. DHA supplementation and age-related cognitive decline.
Cameron-Smith et al., 2015. Fat oxidation in US fish oil supplements.
Grosso et al., 2016. Fish consumption and depression.
Jiao et al., 2014. Omega-3 supplementation: infancy to old age and cognitive function.
Kosti et al., 2021. Fish intake and risk of cognitive decline.
Liao et al., 2019. Omega-3s and depression.
Mason and Sherratt, 2017. Omega3 supplement quality.
Zhang et al., 2021. Increased insulin resistance with DHA.
Referenced Episodes
On Supplements and the Worried Well
On Personalized Nutrition and DNA Tests
On Omega3s, Omega6s, and Fish Oil Supplementation
More shows like The Consistency Project
View all
Mind Pump: Raw Fitness Truth
12,147 Listeners
Chasing Excellence
2,045 Listeners
The Nutrition Science Podcast
571 Listeners
The Ready State Podcast
496 Listeners
The Genius Life
4,872 Listeners
The Dr. Hyman Show
9,231 Listeners
The Jordan Syatt Podcast
3,800 Listeners
The Peter Attia Drive
7,995 Listeners
Talking Elite Fitness
1,030 Listeners
Hit Play Not Pause
729 Listeners
Huberman Lab
29,207 Listeners
Varied Not Random
167 Listeners
LiftingLindsay's More Than Fitness
345 Listeners
Docs Who Lift
425 Listeners
The Dr. Gabrielle Lyon Show
1,196 Listeners