The Consistency Project

Q&A on Fish Oil Supplementation


Listen Later

>> SIGN-UP FOR THE EMAIL LIST <<

Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/

---

As a follow-up to our last episode, we’re answering six of your questions about fish oil supplementation. I’m offering thoughts on what to do if you don’t like fish, fish oil's effects on depression, supplement quality, and more!

---

Referenced Articles

GRAPHIC of fat nomenclature (classification).

Albert et al., 2015. Increased insulin resistance with omega-3 supplementation.
Balanchandar et al., 2020. DHA supplementation and age-related cognitive decline.
Cameron-Smith et al., 2015. Fat oxidation in US fish oil supplements.
Grosso et al., 2016. Fish consumption and depression.
Jiao et al., 2014. Omega-3 supplementation: infancy to old age and cognitive function.
Kosti et al., 2021. Fish intake and risk of cognitive decline.
Liao et al., 2019. Omega-3s and depression.
Mason and Sherratt, 2017. Omega3 supplement quality.
Zhang et al., 2021. Increased insulin resistance with DHA.

Referenced Episodes

On Supplements and the Worried Well

On Personalized Nutrition and DNA Tests
On Omega3s, Omega6s, and Fish Oil Supplementation



...more
View all episodesView all episodes
Download on the App Store

The Consistency ProjectBy EC Synkowski

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

524 ratings


More shows like The Consistency Project

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,593 Listeners

The CrossFit Podcast by CrossFit LLC

The CrossFit Podcast

668 Listeners

Chasing Excellence by Ben Bergeron & Patrick Cummings

Chasing Excellence

2,041 Listeners

The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

506 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

497 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,732 Listeners

Look Good Move Well by Functional Bodybuilding

Look Good Move Well

293 Listeners

Talking Elite Fitness by Tommy Marquez & Sean Woodland

Talking Elite Fitness

1,036 Listeners

Afternoon Snack by Meredith Root and Alex Parker

Afternoon Snack

203 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

723 Listeners

Varied Not Random by btwb

Varied Not Random

165 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

389 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,181 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

567 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

173 Listeners