In the first part of our Q&A special, Rob and Paul wrestle with all the big subjects: coming back after illness and injury, food - whether you're feasting or fuelling, drink - from electrolytes to two-bottle-Sundays, perfect places to run, what I talk about when I talk about shoes, how stretching helps, and how important is is to breathe. Plus more of your PBs and, perhaps the most important question of all: why doesn't Paul wear a hat?

Thank you for all your great questions - and, as ever, for sharing your running lives with us - and supporting us through the Acast Supporter button. Namaste.

You get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

More As to your Qs next week!

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