Q&A Session Six is a Strength & Conditioning special episode with the High Performance Manager of Box Hill Hawks - Dylan Vizzarri. Over the past few years Dylan has worked privately with both professional and recreational runners to help his athletes improve performance and remain injury free. In this Strength & Conditioning special episode Dylan answers all the questions our listeners have asked us over the past few months.

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Dylan: https://www.instagram.com/performancecoach.vizzarri