For this Special Q&A Session Brett and Joel are welcomed by dual Olympian Ben St Lawrence. The episode begins with Benny reflecting on his break-through performance at the 2011 Melbourne Track Classic, before sharing with the listeners the most valuable running advice he would give his younger self. The guys discuss the advancements in nutrition today compared to that of a decade ago and the episode closes out with Benny taking us through his motivation behind returning after some early years away from the sport.