We are in the home straight of Movember. Help Brett & Joel reach their fundraising goals before next week. Our 28th Q&A Session begins with a deep discussion on the comparison of threshold pace in training to specific race paces at various distances, highlighting the difference between elite and recreational runners. Brett & Joel chat about the upcoming trial race for Australian team selection in the upcoming World Cross Country Championships. The episode closes out with tips on how to plan a season of competitive racing before Brett & Joel reveal how much sleep they're getting each night.

Join The For The Kudos Movember Team: https://au.movember.com/team/2422796

Donate To Brett's Mo Space: https://au.movember.com/mospace/14775270

Donate to Joel's Mo Space: https://au.movember.com/mospace/14785354

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Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

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