In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about:

• Getting anxious about doing interval workouts outside
• Stacking strength days on the same day as harder bikes (double days)
• Are we building strength or muscle mass or both? 
• Spinning too much ? How to know if cadence is too high. 

💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE  – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
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• POST - Can you have the perfect workout
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• Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey 
• Shred Girls BOOK 4 - Get your Copy Today!
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• Our Book 'Becoming a Consummate Athlete' 
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    Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
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• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

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