In this month’s bonus episode, Giana and Bradshaw cover everything from naming kids after yourself, intermittent fasting, and sleeping with your phone, to making changes, navigating the hardest parts of wellness, finding balance, journaling, and manifesting. But this episode is really about you and your questions. Today, we’re answering two questions: what it takes to start teaching yoga online and sharing our favorite tips for choosing and taking great promotional photos as a yoga teacher.

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🌊 Upcoming Retreats

• Todos Santos, Mexico Retreat: December 4-8, 2025 
• Nicaragua Yoga Teachers Retreat: February 2026
• Starved Rock Retreat: June 12-14, 2026
• Amalfi Coast Yoga Retreat: July 25 - August 1, 2026 
• Portugal Relax by the Sea Retreat: August 4-10, 2026

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