<p class="p1">On today's show, Ben and Ashleigh sit down to talk Americanized holidays, schooling methods, and nutrition on the road before getting to the main topic: squats. Our hosts share their respective views around instilling values in children in spite of some of the more farcical and detrimental aspects of traditional holidays and schooling.</p>

On today's show, Ben and Ashleigh sit down to talk Americanized holidays, schooling methods, and nutrition on the road before getting to the main topic: squats. Our hosts share their respective views around instilling values in children in spite of some of the more farcical and detrimental aspects of traditional holidays and schooling.

<p>On today's show, Ben and Ashleigh sit down to talk Americanized holidays, schooling methods, and nutrition on the road before getting to the main topic: squats. Our hosts share their respective views around instilling values in children in spite of some of the more farcical and detrimental aspects of traditional holidays and schooling.</p>

Q&A: There's more to building big legs than squats

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement.

If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

Alternative Health

Health & Fitness

Fitness

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

Share Q&A: There's more to building big legs than squats

Sign up to save your podcasts

Q&A: There's more to building big legs than squats

Q&A: There's more to building big legs than squats

More shows like Muscle Intelligence

The Human Upgrade: Biohacking for Longevity & Performance

FoundMyFitness

Mind Pump: Raw Fitness Truth

The Dr. Hyman Show

The Peter Attia Drive

More Plates More Dates

The Hunter Williams Podcast

SuperLife with Darin Olien

Huberman Lab

The Metabolic Classroom with Dr. Ben Bikman

Longevity Optimization with Kayla Barnes-Lentz

The Dr. Gabrielle Lyon Show

The Peptide Podcast

The Ultimate Human with Gary Brecka

Today's discussion