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In this episode, we chat about: 
- What my training has been like. 
- How to find out if you are losing muscle during a cut. 
- How long does it take to see muscle growth when you first start training. 
- Is it ok to go over on fats in a building phase. 
- Should you cycle your calories during a building phase?
- How to manage cravings during the menstrual cycle. 

Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071

Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en

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