For The Long Run: Exploring the Why Behind Running

Q+A with Caitlyn Miller: Run Recovery, Business, and Race Day Prep (Live Recording at Fleet Feet in Boulder)


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We love in-person events. If you missed this one at Fleet Feet in Boulder in April 2025, you can catch up with this recording!


Caitlyn Miller is a 26 year old business owner and marathon runner. Caitlyn’s business, Expntl Athletics, specializes in activewear for distance runners.


She joined Jon live at Fleet Feet for this live discussion and audience Q+A.


Listen to hear about:


  • Caitlyn’s transition from softball to to running
  • How she balances running with business
  • The training and recovery techniques that work for Caitlyn
  • Avoiding overtraining with multiple active hobbies
  • Strategies while approaching race day 
  • Hot takes on treadmill running


Stay connected:


  • Caitlyn Miller on Instagram: instagram.com/Caitlynmiller_fit
  • Caitlyn Miller on Youtube: youtube.com/@caitlynmiller_fit
  • Caitlyn Miller on TikTok: tiktok.com/@caitlynmiller_fit
  • For The Long Run Podcast on Instagram: instagram.com/forthelrpod
  • Jon Levitt on Instagram: instagram.com/jwlevitt
  • Join the For The Long Run email community: for-the-long-run.beehiiv.com


This episode is supported by:


  • Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. 
  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!
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For The Long Run: Exploring the Why Behind RunningBy Jonathan Levitt

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