This week’s episode is a midlife health & fitness Q&A — answering the questions you submitted on Instagram.

We cover everything from calorie ranges and weight fluctuations to sauna and sleep to alcohol and protein… all through the lens of what's proven by science to work for women in midlife.

Covered in this episode

How to know if you’re really in a calorie deficit

The calorie range approach — and why it works better in midlife

How to calculate your own range (10% either side of your target)

How long sauna sessions really need to be

Why motivation isn’t the thing that gets you results

How to build systems that automate habits

Why 3–5lbs weight fluctuations are normal

Easy ways to hit 90g protein per day

How to navigate Christmas without spiralling

Better and not-so-good alcoholic drink options

My top 3 game changers for better sleep

Resources Mentioned in the Episode

Free Calorie & Macro Calculator

Macros Mastered Guide

Alcoholic Drinks Compared

Podcast Episode on Sleep

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