Ruth Winder is a professional road cyclist who rides for the UCI Women’s WorldTeam Trek-Segafredo. In this conversation, she talks about her nail-biting win at road National Championships last year, and why her experience doing the Everest Challenge in May was even harder. She opens about her struggle with an eating disorder early in her career when the team she was on requested that she lose weight in order to enhance her skills as a climber. She talks about the ways in which disordered eating is perpetuated and even encouraged in competitive cycling through slogans like “eating is cheating” and the privileging of numerical data over health and wellbeing. She also tells Payson and Justin about her baking subscription service in her hometown of Boulder, Colorado, and why she’s already thinking about what she’d like to do in retirement. Finally, they discuss the 2016 Rio Olympics and why it was a largely unhappy experience that has prompted Ruth to shift her focus towards goals that encompass the whole year and don't predicate happiness or success on one or two races. 

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