Unpack ‘n Bounce Back

Quarantine Reflection & Guided Meditation


Listen Later

Quarantine epiphanies, victories or miseries? Let’s chat about how the down time during this pandemic has been filled with heavy lessons and a deeper appreciation for all things. We’ll end with a light hearted meditation. To skip straight to the meditation and affirmation portion of this episode, led by Reyna, begin at 26:40. Music created by Moreduum. Be sure to leave a rating and review if you enjoy! 

...more
View all episodesView all episodes
Download on the App Store

Unpack ‘n Bounce BackBy Reyna Biddy & Skye Townsend

  • 5
  • 5
  • 5
  • 5
  • 5

5

2,450 ratings


More shows like Unpack ‘n Bounce Back

View all
Slay Girl Slay by Ashley Leggs

Slay Girl Slay

2,699 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,585 Listeners

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman by Cultivating H.E.R. Space

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

1,258 Listeners

The Self Love Fix by Beatrice Kamau

The Self Love Fix

3,244 Listeners

Brown Girl Self-Care by Brown Girl Self-Care

Brown Girl Self-Care

1,214 Listeners

Goddess Confessions by Sheneka Adams

Goddess Confessions

929 Listeners

Quality Queen Control by Asha Christina

Quality Queen Control

649 Listeners

Self Care and Chill With Maui by Amirah Morris

Self Care and Chill With Maui

2,623 Listeners

To My Sisters by Courtney Daniella Boateng & Renée Kapuku

To My Sisters

505 Listeners

Affirmations for Black Girls by Tyra The Creative

Affirmations for Black Girls

1,127 Listeners

for the healthy hoes. by Ri Turner + Sunset Tim

for the healthy hoes.

865 Listeners

The Glow Up Secrets by Elicia Goguen

The Glow Up Secrets

312 Listeners

To all the People Podcast with Janell Roberts by Janell Roberts

To all the People Podcast with Janell Roberts

167 Listeners

Girl Just Heal by Neimoya Basden

Girl Just Heal

803 Listeners

Let's Try This Again with B. Simone by Dear Media

Let's Try This Again with B. Simone

981 Listeners