As shows have shut down many people are feeling lost with questions such as

-what to do with cardio

-How to adjust training

-What about prep?

Gillian and I discuss adjustments we have made and give insight as to how to handle this time.

DATING podcase...it's going to get juicy so stay tuned for that experiment

Kait: https://www.instagram.com/kaitannmichelle/

Gil: https://www.instagram.com/gilliansanfilippo/

Apply to work with me: [email protected] or through the link in my IG bio