Today’s episode is about water and how we can be healed and hydrated by water, with Gina Bria, an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She has been named a Real World Scholar and has just been included in the 2020 team of innovators for the Buckminster Fuller Design Science Decade.

She is co- author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration recommended by the New York Times, Oprah’s O Magazine, NPR and many other media sources who recognize how she is changing the conversation on hydration, making it easier for us all.

We talk about the following:

❇️ How Gina’s path as an anthropologist and studying the desert led her to study water

❇️ What exactly is water and what it does in our bodies

❇️ The 3 things we can do to be healed by water

❇️ The difference between structured water and non structured water

❇️ How to tell when someone is dehydrated

❇️ Tips that people can start to think about in order to become more hydrated

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