Today, I speak with Aram Grigorian, nutrition coach and co-host of Other Side Lifestyle Podcast. He’s been on the podcast many times, and today we are talking about opinions we may have had of the industry but have changed over time. Adam and I always have great conversations, and this is no exception!

We talk about:

-logic versus emotion

-value of social media

-running an in-person event

-Are you really in a deficit?

-losing weight versus losing fat

-choosing hard things 

-Andrew Tate

-being in tune with you actions

-attaining mastery

-finding what you value

Time Stamps: 

1:00 introduction

2:00 the “grey” of science 

4:23 differences between how men & women think

8:24 lessons learned from networking

13:30 quality of quantity

19:30 rethinking your dogma

26:05 calorie deficits and fat loss

32:16 fitness that fits the long term

37:10 balancing work load

39:20 controlling impulses

50:01 when to keep working

58:12 unconscious mastery

61:05 lean into resistance

71:03 finding what you value

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CONNECT WITH ARAM:

IG: https://www.instagram.com/4weeks2thebeach/