Bloating SUCKS!

So does not pooping.

If you are constipated, gassy, bloating gets worse throughout the day and you can feel your pants digging into your belly you can NOT tell me you are in a good mood.

You are uncomfortable. You don’t feel attractive. You are just not happy.

This is a webinar we hosted for free in our community with Coach Hannah about simple quick changes you can make to your morning to help reduce bloating and have regular bowel movements to not only help you feel better but also lose weight!

If you want access to ALL the webinar we have ever hosted join our community of over 21 THOUSAND women all working to get control of their bodies again: https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠

TIMESTAMPS:

(00:00) - Intro

(02:50) - Overview of Bloating & Gut Health

(04:48) - Getting bowel movements on a regular schedule

(07:35) - Hydration tips for bowel movements

(12:35) - SLOW DOWN

(16:11) - Consistent breakfast times

(19:14) - Physical Movement

(22:22) - Coffee & caffeine (eat first)

(24:45) - The two types of fiber

(29:48) - Feet up

(34:28) - Pay attention to what clothes you're wearing

(35:50) - Steph & Hannah's Morning Routines

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