When Starbucks messes up your order, do you go back to the store to let them know and ask for what you actually ordered? How about when your boss assigns you yet another project on top of all your other work because they know you're always reliable? Do you speak up for yourself and say "Hey, I'm a bit overwhelmed is there a way I can get some more support?" Or do you just smile, nod, and do the work? What do you do when you start to notice that you've been doing way more housework than your roommate? Do you say what you need to say and have tough conversations? Or is that a struggle for you? If you've been biting your tongue, holding back, or letting things slide to keep the peace, today's #QuickTip is an invitation to say what you need to say. It's one of the best ways to build your self-trust, deepen your relationships and honor your voice.

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